

The weather was just awesome!! :) Was only once that i got a backache and trust me, i've never walked so much!! Was jokingly telling Han that 1 day's walk = 1 year's walk in Singapore. Not only that, there was no sign of hives in Oz!! Absolutely no sign at all :) Looks like it's really the heat that affects me.... Read & was told often that heat & stress brings out the possibility of a relapse..
On this topic of heat & exercise, heat 'aggravates' MS. On exercise, I personally think that the best exercise will be swimming. Why swimming, you might ask. Because you're getting your exercise and you're still kept cool in the waters :) Doing other forms of exercise like jogging etc will make your body hot after awhile. Yes yes, my husband might be saying that i'm 'just saying' that exercise is good cos i haven't been very regular in exercising in the last few weeks because of the wedding & honeymoon :P I'm picking up, i'm picking up!! :D
I'll try exercising in an air-con gym soon... I wonder if it'll make much difference than exercising in a non air-con gym... Let you know again when i find out what's good :) I heard that yoga and pilates is good too.. but I can't do that now as my back is still not strong enough. Having the 2 lesions on my spinal cord causes the backaches. Some have backaches, some have numbness etc.. People with MS gets different symptoms... You learn to live with it, accommodate it but at the same time keep praying that not only does the symptoms / side effects go but pray that you'll be healed :) That's what i'm doing :)
OLDEST friend?!!! i feel old! =)
ReplyDeletehehe =D nah, we're young at heart but longest friend i know heheh...
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